Good morning, Sarah

Here’s what matters for your recovery today.

✓

Next sessionToday, 18:30Core stability · 25 mins

Weekly streak4 daysBest this month

Next appointmentFri, 10:30With Joshua Mensah

Latest check-in

Wellness Snapshot

↑ 12 pts

82Wellness

Comfort7.8

Energy6.8

Confidence8.4

Lower back recovery

On track

✓Assessment12 May

✓Plan created19 May

3Build strengthIn progress

4Return to activityUpcoming

✓

Week 4 target reached

Three sessions completed and the latest check-in is improving.

Today

Cat-cow mobility2 sets · 10 reps

8 minReady

Dead bug control3 sets · 8 reps

10 minReady

Walking targetSteady pace

20 minOptional

Care team

Joshua MensahPhysiotherapist · 24 mins ago

“Great work on the home programme. Keep the walking target comfortable and we’ll review on Friday.”